The National Webinar On “Yoga for Healthy Living and Wellness” is being organized by Internal Quality Assurance Cell & Department of Physical Education & Sports, Government College Sanwer, Indore(MP). This webinar focuses on Healthy living through involvement of yoga as a method and allied sciences to uplift the standard of sports.

Recent advances in the knowledge raises the opportunity of yoga discipline to promote Healthy lifestyle pattern through out the world. This webinar is an effort made to bring together leading academicians, scientists, researchers and research scholars to exchange, share their experiences and research findings in the field yoga and sports sciences.

The delegates/participants from all over India and abroad attended the webinar, and shared their experiences about the yoga to become healthy. It is a pleasure to present the book of proceedings which is the result of the papers submitted by researchers in the different fields of Yoga and Sports Sciences. In this book of procceding you will find the intersting finding and conclusions related to diffferents resaerch topics.