If you want to get the most out of this book, then you must have an essential quality, a quality that is more important than any rule mentioned in the book. Unless you have this basic quality you will not be able to take the benefits even after knowing the things, and if you have the basic quality here, then you can take amazing benefits of this book, then what is this magical quality? This quality is practice. You have to tell yourself again and again that your peace of mind, your happiness, your health, everything is in your hands, which depends only and only on your practice with determination. When you begin you may find it difficult to follow these suggestions, but when you are reading this book always remember that you are not just trying to gain information but you are also trying to change your habit, you are trying to change your lifestyle. Trying to adopt! It takes time, dedication and daily practice, after which you will find yourself in a place that is both interesting and priceless!