Personality Development and Yoga

Nowadays personality development and health are discussed globally
under several dimensions: physical, emotional, social, ethical and spiritual.
Both plays an inclusive role where the person is considered in totality and
not in isolation. Yoga helps in developing positive traits in all the dimensions
of personality leading to self-actualization and helps an individual to achieve
his or her maximum potential. Thus, Yoga helps in total integrated personality
development. In order to achieve the perfect harmonious state of mind and
body, yoga must not only be used as a therapy but it must be adopted as a
way of life