EFFECT OF SELECTED YOGASANAS ON DIABETES-AMONG-HIGH-SCHOOL-WOMEN-TEACHERS-IN-ANDHRA-UNIVERSITY-REGION

1.2   PHYSICAL INACTIVITY

Physical inactivity is inactive lifestyle and a growing medical concern. Physical inactivity is a major risk to health both physical and mental aspects of our health. Recent studies have shown that physical inactivity is worse than obesity or being overweight. Physical inactivity causes an increasing incidence of chronic disease, not just for the elderly but for younger people and adults. Being physical inactive, in the long run, reduces your self esteem and affects your outlook towards life.